Ah, vacation. You just got back from a week of complete relaxation, when the only thing on your to-do list was to not do a thing. But now you’re back to reality and struggling to muster up the strength to turn on the computer, trudge through your inbox, and jump right back into your normal work routine.
Even if you didn’t actually fly across different time zones, we won’t judge you for being drained. You get yourself dreaming at your desk about your recent trip? Remembering your child’s face during those sweet family moments? Not remembering you have a meeting in 10 minutes? You are not alone.
Doctors don’t officially have a name for this. There’s nothing specific in the official manual of mental disorders. But the internet calls it #backtoworkblues or a “post-vacation hangover”. Feel familiar? Though this crankiness about the first day back to work is perfectly normal according to Dr. Angelos Halaris, it’s been scientifically proven that getting back into our routine can lead to sluggishness and demotivation.
Unfortunately, your office isn’t so forgiving—and everyone expects you to get back in the groove. So, we’re giving you five tips to surviving that first day back without anyone knowing that you’re still fantasizing about the beach.
1. Make a Plan and Stick to It
Maybe to-do apps are your favorite, or maybe you prefer to schedule tasks in your calendar. Either way, create a list of items that must get done on your first day back.
When you’re struggling to focus and don’t know where to even start, this is a great way to stay on track and accomplish the bare minimum. If you can push back tasks to later in the week, do it.
2. Bring Signature Food From Your Trip Into the Office
We can all agree that nothing distracts an entire office from work like food does, so why not bring in some goodies from your trip to share? Not only will this give you an excuse to stray away from your assignments, but you’ll have a reason to spend your afternoon reminiscing about your favorite parts of vacation.
3. Listen to Music
Music is a great trick to create a positive environment, so help your mind out by playing your favorite motivational songs.
And, when your eyes begin to droop from your lack of sleep, you can just turn up the volume to help you through the mid-day slump.
Bonus: Having headphones in will also prevent co-workers from bombarding you with requests.
4. Start a Vacation Conversation
It’s no secret that people love to talk about themselves and their plans—today’s the day to get your co-workers chatting up a storm.
Turn to the person next to you and ask where his or her next vacation is. If one isn’t planned, move on to your next question: “Where would you love to go?” If he has no response, move on to the next victim (er, co-worker).
4. Make it a Long(er) Lunch
The best way to avoid doing work is to get out of the office, quite literally. Head to lunch and make it a little longer than you normally would. Invite your favorite co-workers, or just bring a book. If possible, try to find a place with outdoor seating. If you squint hard enough, you’ll feel like you’re still on vacation.
5. Plan Something After Work
Plan a get-together (happy hour, anyone?) with your friends for right after work. Why? This will give you something non-work related to look forward to during the day. Even when you’re unhappy about being back in your cubicle, you can get pumped about the fact that something exciting will be happening in just a few hours.
Trust us, we know how tough it is to go from vacation mode to work mode. So we won’t judge you for giving yourself a relaxing first day back. Let us know your favorite tips to getting back in the swing of things!
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